Sexy Mama 1-on-1 Smoothie

In the opening words of "I Will Never, Not Ever Eat a Tomato" by Lauren Child:  'I have this little sister, Lola. She is small and very funny.'....well, I have this little sister, Lisa, who is petite and very funny too and is also what I consider a 'fussy eater'. However, what she likes, she loves and enjoys with gusto!

So when she asked me to create a 1-Ninja cup smoothie that she will love...I was excited and up for the challenge! Although I will give myself the push to drink a smoothie that is super healthful but maybe not-quite-so-awesome tasting, I know that if Lisa doesn't care for it - it's not going to happen! And it needed a great name...

Sexy Mama 1-on-1 Smoothie

1/4c Fruit Plus Veggie Juice(until you no longer crave it extra sweet), 1tsp green powder, 1tsp chia seeds, 1tsp hemp seeds, 1/2 a small banana, 1/2 an avocado, 1tbsp spinach(frozen), 1 tbsp kale(frozen), 1/2c blueberries, 1/2c mangoes, 1/2c. pineapple.

Fill smoothie cup to maximum level with water, screw on lid. Blend until smooth. Enjoy!

All my fruit and veggies were frozen but if yours are thawed, add ice cubes! Adjust the fruit measurements if you prefer a more pineapple-y flavour or blueberry flavour. Just keep the ratio of 1 part veggies to 2 parts fruit for Tastiness. Tip: Add the juice or a bit of water before adding the powders and seeds so they don't stick to the bottom.

Green Powder

Spirulina, Gelatanized Maca Root and Moringa Leaf - I use equal parts and blend together and store in my pantry in an air-tight container. Super easy!





Sexy Mama 1-on-1 Smoothie

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